Here’s the rundown: A casual, flat 27-mile loop ride to Allentown NJ with one of last year’s East Coast Greenway Week-A-Year riders (with about 3 miles of trail), a one-hour spin class that probably covered about 20 miles (I go so much faster in spin class than on the road!) — and teaching the neighborhood kids about helmet fitting and bike safety before taking them on a parade around the block as part of a neighborhood party.
Exploring by bicycle 