Expanded: 6 great one-day bike rides on central New Jersey trails

Some kid-friendly bike rides in central New Jersey … also good for adults who prefer biking on trails instead of with traffic.

So you’re looking for a new place to ride your bike but don’t want to deal with traffic? Or you’re encouraging someone to bike who gets nervous around traffic? You need some kid-friendly options?

Central New Jersey has some great choice, and more trails are coming (it’s just not a fast process, unfortunately). I think these five six are fabulous; I hope you’ll love them too. I’ve listed them in no particular order and updated them for 2025.

Of course there are more trails than just these, so keep exploring and add your favorite to the comments section.

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National Trails Day: New Jersey’s Middlesex Greenway

D10DB3DD-BEE1-4BA2-AEF8-AA095947C327I spent part of National Trails Day — June 2 — on the Middlesex Greenway, a 3 1/2-mile trail going through Metuchen, Edison and Woodbridge. Part of it doubles as the East Coast Greenway. It was amazing how many people were using the trail early on a Saturday morning. What a great community amenity— and it’s within blocks of the train station, new condos, downtown and a new supermarket, so really useful for transportation and running errands too.

A group of enthusiastic trail advocates are trying to extend it at either end. This is at the Metuchen end: rails still in place on one side with a rail-free section next to it perfect for a trail. But making that happen means getting Conrail and two rail operators to sit down and talk, and then say yes. One day…

A bike ride from Portugal to India without leaving New Jersey

We ate our way around the world on this 46-mile jaunt through northern New Jersey.

Northern New Jersey may be the last place you think of for a bike ride: densely populated urban areas with way too much traffic (and potholes) to make a cyclist happy.

This East Coast Greenway adventure showed us we had it all wrong. And it highlights just what a melting pot this state is.

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